I have lost 22 pounds! Praise God. Feasting on Him every day has truly been satisfying. I am drinking from The Well that never will run day and I am becoming disciplined as I exercise self-control.This was my food feast this morning. Country "fried" potatoes with onions and peppers and two slices of Ezekiel Cinnamon Raisin Bread with 2 tsp. of fruit spread. Total calories: 450 with 5% of calories from fat. Although I would like to use no added fat, I haven't found any truly nonstick pans. So I did spread just 1/4 tsp. olive oil over my pan before heating. This was an easy fix because I always keep a couple already baked potatoes in the refrigerator.
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