I had to take a muscle relaxant lastnight for my neck and back. My shoulder's been giving me some more pain as well. The doctor said I have adhesive capsulitis (frozen shoulder). Yet another fringe benefit of diabetes ... courtesy of high blood sugar. That diagnosis came a few weeks ago and it has gotten better, though not completely.
This was dinner tonight: baked potato (about 5 oz.), green beans and Southwestern Beans (pictured). Breakfast was oat bananna muffins. Lunch was a large sliced beet (steamed lastnight), cantaloupe and a couple more muffins. For a snack I had rice cakes with Better'n peanut butter and fruit spread (a couple times!). Total calories today: 1486 with 11% of calories from fat.
No comments:
Post a Comment